Our Services
Individual Psychotherapy
We offer psychotherapy sessions that are focused on helping you navigate life’s challenges in a way that works best for you. Each session is designed to provide a safe, supportive space where you can explore your thoughts, feelings, and goals with a personalized approach that meets your unique needs. Whether you’re facing stress, anxiety, or personal struggles, we’re here to help you work through them and find a path forward.
Telehealth Sessions
Our telehealth services provide you with the flexibility to maintain consistency in your therapy, ensuring you can access support regardless of your busy schedule or where you are located. This approach makes it easier to prioritize your mental health without the constraints of travel or time, helping you stay on track with your therapeutic goals.
Specialties
Anxiety • Depression • Stress Management • Grief & Loss • Work & Career Issues
Burnout • Anger Management • Racial Trauma • Family Conflict
Self- Esteem • Life Transitions • Relationship Issues • Trauma & PTSD
This approach highlights a person’s strengths rather than focusing on problems. It helps clients recognize their abilities and resilience, using them to overcome challenges. By building on what’s already working, clients gain confidence and motivation for growth.
DBT combines elements of CBT with mindfulness. It helps people manage intense emotions, tolerate stress, and improve relationships. This approach balances acceptance and change, teaching skills to handle emotional extremes more effectively.
CBT focuses on the link between thoughts, feelings, and behaviors. It helps people identify and change negative thinking patterns to improve emotional well-being. By learning to shift their thoughts, clients can alter how they feel and act, making it effective for issues like anxiety and depression.
SST helps people improve their social interactions by teaching skills like communication and conflict resolution. It’s useful for those with social anxiety or difficulties in relationships. Role-playing and real-life practice build confidence in social situations.
IPT focuses on improving relationships to enhance emotional well-being. It helps individuals address issues like conflict and social isolation, showing how these impact their mood. The goal is to develop healthier communication and relationship patterns to reduce symptoms of depression and anxiety.